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Latest Reviews
I meet Chris about one year ago at a seminar he was lecturing at, he was very impressive and motivating with what he had to say. So a friend of mine and i decided to train with Chris, “wow” did we enjoy it ,so much fun to train with and... Continue reading
Overall score
97
Chris has been a terrific support in helping me get over a really bad knee injury and on the path to better health. Faced with surgery, I chose instead to go with physical training programs to fix it. Chris’ direction and tips are world class and already in a short... Continue reading
Overall score
97
Burn Fat, Get Strong, Build a Great Body
Producing top class results with speed is the work I produce for my clients. Using the worlds best information, skills and tools to give you a plan that works for you is what will have you reach your goal. You can lose the weight, you can build the muscle, you can have a great looking, healthy body. |
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| Gold Coast Health, Fitness & Personal Training Post - Monday,May 21, 2012 |
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Latest Posts
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To show that cell phones really do cause damage on the body I want to share this information to you. I also reccomend getting a GIA Cell Guard. I dont make a dime... Continue reading |
Posted by Chris Saturday,May19, 2012| Comment 0
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I must admit that I have really gotten into whipping up a green smoothie everyday. Quick, easy and with minimal mess it puts a whopping extra of veggies into your daily... Continue reading |
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Getting some good quality Salmon in a simple dish can be heaven for when your looking to surprise the tastebuds. This will be a dish thats easy to prep and cook.... Continue reading |
Posted by Chris Tuesday,April24, 2012| Comment 0
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A fellow trainer, and someone that has a wealth of knowledge and also walks-the-walk, has gifted me with a down right ripping chocolate recipe. It would be rude of me not to... Continue reading |
Posted by Chris Monday,March05, 2012| Comment 0
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Build Muscle – Lose Fat – the KISS method 6 points for better results. The KISS method in practice for lean muscle and body fat loss. Eat an... Continue reading |
Posted by Chris Tuesday,February28, 2012| Comment 0
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Many people fall to pieces when carb cravings come a knocking. Rather than just saying to people have a glass of cement and harden up, its best to take care of... Continue reading |
Posted by Chris Wednesday,February15, 2012| Comment 1
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Stop the thousand crunches Was having a stretch at the end of my workout today and had the pleasure of having to view someone, grunt, moan and agonize over spitting out... Continue reading |
Posted by Chris Saturday,February04, 2012| Comment 1
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Top Myths For A Lean, Strong Body Myth Crash dieting or fasting makes you lose weight. Truth If any weight loss is achieved from crash dieting, it is only ever... Continue reading |
Posted by Chris Friday,February03, 2012| Comment 0
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Next chapter of the best foods for fatness! This one is a doozy, a chocolate bar with bacon in the middle. Enough said. Enjoy. Yours in fitness and health, Chris viagra |
Posted by Chris Thursday,February02, 2012| 2 Comments
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Today I received the first draft from the designer on the new Fat Loss Cook Book that I will bring out in 3-4 weeks. The recipes will cover Breakfast, Lunch, Dinner,... Continue reading |
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Chris dufey